Hi, I’m Sarah! I’m the friendly face you’ll see when you walk through the door or call to schedule an appointment. I love being the first point of contact and helping make everyone feel welcome and at ease.

I’ve always been passionate about health and wellness. My previous job focused on healthy eating and nutrition, and that mindset continues to shape everything I do.

I discovered my love for yoga in 2018, and in 2020, I committed to a 365-day yoga challenge that completely transformed my connection to the practice. That journey led me to become a 200-hour registered yoga instructor in October 2024. I now teach classes at several OneLife Fitness locations throughout the area.

I love using my passion for writing to craft thoughtful class themes that inspire reflection and mindfulness. Paired with music that lifts the spirit—whether it’s mantra music, mystical and meditative soundscapes, or anything with a strong rhythm—I aim to create an energy in my classes that’s both grounding and heart-opening.

Outside of work and the yoga studio, you’ll often find me journaling, reading, hiking in the mountains, recharging near the water, or going to a live music show with friends. I share all of life’s adventures with my two fur babies: Bear, my 9 year old Shih Tzu, and Tiger, my 4 year old Siberian cat who are the best of friends. They love to join in during my home yoga practice, curl up next to me when I relax with a cup of tea, or tag along on nature outings whenever they can.